Fresh meals don’t last as long in the refrigerator but are typically ready in minutes. Frozen meals can stay fresh longer but sometimes take longer to heat up. Both have their own advantages and disadvantages. There are two different types of meal prep service- frozen and fresh. Our top choice, Mighty Macros, is dietician designed and is a real game-changer for healthy living. Nutrition matters and each plan has your macronutrients in mind, with many of them being designed by nutritionists.

Meal delivery makes it easy to count macros because they do the hard work for you. Here is a collection of the best meal delivery services that include macros on their meals.Ĭounting macros can help achieve many health goals, from bulking to heart health and weight loss. However, we have found several runners-up that meet our strict criteria and are worth checking out. Mighty Macros is our choice for the best macro meal service for their dietitian-designed meals. Meal delivery services have decided to do the hard work for you by including the macros on everything they make. The even better news is that we’ve found the best for you. Wouldn’t it be great if someone offered home delivery on a weekly basis for meals with all the macros perfectly calculated for your fitness goals? The good news is that they exist. Most people only focus on the macronutrients in their foods, but counting them can get complicated. For macronutrients, we need them in large amounts, whereas for micronutrients, we need them in lower amounts. The difference between macronutrients and micronutrients is the quantities our bodies need.

There are also micronutrients in food which are things like vitamins. Some people include water and fiber in those numbers as well. Macronutrients of food include calories, protein, fat, and carbohydrates. Some just focus on whole foods, but others count macros. Everyone’s healthy eating journey is different.

Macro friendly food